BunnyHoops!

FITNESS and NUTRITION

Hooping with KaytiBunny has a very positive impact of leading an informed and healthy lifestyle. Alongside physical exercise, a nutritious diet will leave your body and mind feeling great. KaytiBunny makes available on her website and in class many health tips and tricks to maintain a wholesome life and eat the right foods to help you lead a happier life. She is currently studying nutrition at the Institute for Integrative Nutrition and will receive her degree from City University of New York, Queens.

Whatever your reason for hooping, whether it’s to lose weight, stay in shape, or just to have fun! the health benefits of hooping are amazing for your body and mind. Here are just a few examples of outstanding improvements to your well-being that hooping provides!

• Whittle down your waist and maintain Incredible abs… Lose those jigglies!
• Increase core strength and Improve balance
• Visible increase in muscle tone and Boost overall flexibility
• Build your stamina and breath control
• Higher metabolism = increased weight loss
• Meditation through meditation and Release Stress
• Fun and effective Cardio workout
• Playful and low impact way to start your health improvements
• Increase flexibility of and help realign the spine
• Burn 200 calories for a half hour of hoop dancing  (American Council of Exercise)
• Higher blood flow with the increased heart rate = healthier, more focused you!
• Increases your energy in a natural, uplifting creative way!